Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]

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Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age.

Lisa dives into the inner gremlin, that voice that tries to keep us small, and the doubts that tell us we "can't" do something. Whether it's fitness, career changes, or a passion project, she challenges you to take one bold step toward a goal that excites and scares you. Plus, she’s celebrating the 3-year anniversary of the podcast with a special giveaway. Tune in to find out how to enter!

Key Points & Timestamps:
[00:00] - Why Lisa is stepping into the world of bodybuilding at 59
[01:00] - It’s not about looking younger—it’s about aging powerfully, not passively
[02:00] - Battling the inner gremlin: The voice that tells you “you can’t”
[03:30] - Training for strength, confidence, and independence, not just summer
[05:00] - What bold move have you been avoiding? Time to challenge your limits
[06:30] - Growth doesn’t happen in your comfort zone. Confidence is built, not waited for
[07:30] - How to enter the 3-year anniversary giveaway!

Powerful Quotes:
💪 "I want to age powerfully, not passively."  [00:01:00]
💪 "That little gremlin voice? It’s a liar. It’s trying to keep us small."  [00:02:30]
💪 "I’m training for my old-lady body, not my summer body!"  [00:04:00]
💪 "Confidence isn’t something you wait for, it’s something you build by doing"  [00:06:00]

Want to Win Some Amazing Prizes? 🎉
To celebrate the 3-year anniversary of Midlife Mojo, Lisa is hosting a giveaway! Here’s how to enter to win a 1:1 coaching session, a personal fitness consultation or motivational book:
1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [e-mail].
2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week!

Multiple entries allowed—winners announced at the end of the month! 🎉

Connect with Lisa:

🌟 Instagram: @LisaDuPreeCoaching
🌟 Email: [e-mail]
🌟 Subscribe & Leave a Review: Apple Podcasts | Spotify

Next episode: More on strength, discipline, and resilience after 50—stay tuned!

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.