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In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.
Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want.
Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek.
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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