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Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights.
Key Topics Discussed
- Common (and surprising) symptoms – from brain fog and night sweats to phantom smells.
- Lifestyle changes that help – how caffeine, alcohol, and exercise timing affect symptoms.
- Managing hot flashes – products and tricks to stay cool.Sleep challenges & solutions – tips for better rest and hormone regulation.
- Intimacy during menopause – strategies for maintaining connection and desire.
- Finding medical and community support – why most doctors aren’t trained and where to get help. Check out menopause.org
- The importance of self-care – putting yourself first to show up better in all areas of life.
🔥 Special Offer for Listeners! 🔥
Carin is offering 10% off your purchase at Hot or Just Me? 💃 Use the promo code MIDLIFEMOJO at checkout!
🔗 Shop now: hotorjustme.com
About the Guest – Carin Luna-Ostaseski
Carin Luna-Ostaseski is the founder of Hot or Just Me?, a platform dedicated to breaking the silence around menopause and providing women with education, support, and community. Passionate about empowering women through this major life transition, Carin shares her insights on managing symptoms, advocating for better healthcare, and embracing midlife with confidence.
Connect with Carin:
Website: Hot or Just Me? Instagram: @hotorjustme
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🎉 Free Resources 🎉
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Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
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