Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]

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Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast.

Starting in April, Midlife Mojo will focus on one major theme each month, featuring a deep-dive episode alongside weekly short, motivational episodes. Lisa challenges listeners to identify one thing that stretches them this month, whether it's starting strength training, improving nutrition, or finally going after a long-time goal. Plus, don’t miss the special giveaways in celebration of this milestone!

Key Moments

[00:00] A Major Milestone! 🎉 Celebrating 50 episodes and three years of Midlife Mojo!
[01:00] Growth Happens Outside Your Comfort Zone – Lisa reflects on coasting through life and deciding to make bold changes.
[01:52] Big Life Shifts – Leaving a 17-year career, moving to Florida, launching a gluten-free bakery, and training for a bodybuilding physique competition!
[04:00] Exciting Podcast Changes – A new format launching in April: monthly themes, deep-dive episodes, and weekly motivation.
[05:05] Your Challenge: Stretch Yourself – What’s one thing you can do this month to push past your comfort zone?
[07:00] Special Giveaway Alert! – Win a free coaching session, a fitness consultation, or an inspiring book!

Special Giveaway Details to Celebrate the 50th episode:

 🎉 A free coaching session
 🎉 A personalized fitness consultation
 🎉 A motivational book

How to enter:

✅ Leave a podcast review & email a screenshot to [e-mail]
✅ Share this episode on Instagram & tag @LisaDupreeCoaching
✅ Answer the question in Lisa’s latest Instagram post: What is your biggest motivation struggle?

Hurry! Entries open through April

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Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.