Have a question or a topic for an episode? Send Lisa a text.
Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, especially for women over 50.
From redefining strength to embracing body appreciation, Lisa shares practical strategies for building mental and emotional resilience, setting boundaries without guilt, and cultivating confidence through action. Plus, she introduces three unconventional self-love practices that will transform the way you see yourself. It’s time to embrace this chapter of life with boldness, self-respect, and unstoppable energy!
What You'll Learn In This Episode:
[01:35] Rethinking Strength – Strength isn’t just about lifting weights; it’s about mental and emotional resilience in the face of life’s changes.
[03:32] Growth Mindset & Resilience – How reframing challenges as learning helps you navigate midlife with confidence.
[06:52] Letting Go of People-Pleasing – Setting boundaries without guilt and choosing self-approval over external validation.
[08:32] The Confidence Myth – Confidence comes from doing, not waiting until you feel ready.
[12:09] Body Appreciation vs. Body Acceptance – How shifting focus from aesthetics to abilities creates deeper self-love.
[16:51] Letting Go of “Old Speak” – Stop saying, I’m too old for that! and start embracing new opportunities.
[17:54] Three Unconventional Self-Love Practices:
- The Victory List
- Mirror Talk
- The Joyful No
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🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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