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October 17, 2025 26 mins

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In this episode, we explore the concept of the Universal Teacher—a timeless idea from yoga philosophy that shows us how guidance and wisdom are all around us. From our inner voice and life’s challenges to mentors, our bodies, and the natural world, every experience can teach us valuable lessons.

Designed for midlife women seeking purpose and growth, this episode provides practical strategies to:

  • Connect with your inner wisdom.
  • Reframe challenges as lessons.
  • Recognize the teachers in the people and world around you.
  • Apply insights to live a more purposeful, fulfilling life.

What You’ll Learn in This Episode:

  • How your inner teacher can guide life decisions.
  • Ways to see life’s challenges as opportunities for growth
  • How to identify lessons from mentors, friends, and even nature.
  • Practical steps to integrate wisdom into your daily life.

Perfect For:

  • Midlife women navigating career, relationship, or personal transitions.
  • Anyone seeking practical wisdom and guidance from life’s experiences.
  • Listeners interested in yoga philosophy, mindfulness, or self-discovery.

Need help deciphering messages from the Universe? My coaching program helps you tap into your intuition and access the guru within. Book a discovery call now!

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