Midlife Revival

In this episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most common—and most misleading—messages women hear in midlife: “It’s just your hormones.”

Using real patient scenarios, Dr. Taniqua explains why symptoms like fatigue, mood changes, poor sleep, and brain fog aren’t always solved by hormone therapy alone. She walks through what perimenopause and menopause actually look like, why routine hormone lab testing...

This episode is the Midlife Reset Webinar Replay, where Dr. Taniqua Miller shares the powerful framework she uses with her midlife coaching clients to navigate burnout, overwhelm, and identity shifts in the messy middle. She walks you through the Breakdown → Breakup → Breakthrough process — reconnecting with who you used to be, rebuilding self-trust using her QUIT formula, and reclaiming play and pleasure as essential parts of your...

In this Ask Me Anything episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most talked-about supplements in the menopause and fitness world: creatine. Is it really the secret to energy, muscle tone, and strength in midlife—or just another overhyped trend?

As a certified menopause specialist and OB/GYN who’s seen wellness fads come and go, Dr. T brings a grounded, evidence-based perspective to help you understand w...

This episode is part of Dr. Taniqua Miller’s Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health.

In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopause care.

If you’ve ever asked, “Should I get pellets?” this episode gives you the clar...

Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You’re not alone—and it’s not your fault.

In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women’s Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint.

You’ll learn exactly ...

Dr. Taniqua pulls back the curtain on building Revival Women’s Health—a membership-based midlife & menopause practice in metro Atlanta—and gets real about why so many of us end up crowdsourcing medical advice in Facebook groups. Community matters, but it’s not a substitute for individualized, evidence-based care. In this candid episode, she celebrates key milestones (lease, legal review) and breaks down how Revival’s direct pri...

If you’ve been wondering whether the exhaustion, irritability, and heaviness you’re feeling are from life or perimenopause — this episode is for you.

Dr. Taniqua Miller, OB/GYN and menopause specialist, gets real about what it means to navigate midlife when everything feels heavy — the news, the responsibilities, the caregiving, and the constant swirl of “doing it all.” She opens up about her own midlife funk, how a family trip to D...

Have you ever walked into your doctor’s office, followed every instruction, and then weeks later opened a bill you weren’t expecting? You’re not alone. Traditional healthcare is riddled with surprise costs, short visits, and a lack of transparency—especially for women in midlife who already carry so much on their plates.

In this episode of Midlife Revival, Dr. Taniqua Miller (OB/GYN, menopause specialist, and founder of Revival Wome...

Are you exhausted even after a full night’s sleep? You’re not alone. In this episode of Midlife Revival, Dr. Taniqua Miller breaks down why so many women in midlife feel drained despite logging eight or nine hours of shut-eye. Spoiler: the missing piece isn’t more sleep—it’s sensory rest.

Drawing from her personal caregiving journey, her medical expertise, and the stories of her patients, Dr. T shares how overstimulation chips away ...

Ever wonder why your doctor might miss the signs of perimenopause—or worse, tell you it’s just stress, anxiety, or “getting older”? In this candid episode, Dr. Taniqua Miller shares her own confession: when she first started out, she was bad at menopause care. Really bad.

She takes you behind the scenes of her early career as an OB/GYN, where the training focused on labor & delivery and surgery—but barely touched on the complexi...

If you’ve ever found yourself wide awake at 2 a.m., phone in hand, typing “Is this perimenopause or am I losing it?” into Google, you’re not alone. But here’s the truth: while the internet can be a great place to start, it’s no substitute for real, personalized care—especially in midlife.

In this episode, Dr. Taniqua Miller shares why so many women in perimenopause and menopause turn to Google, social media, and AI for answers (spoi...

What happens when a certified menopause expert—who’s spent years treating midlife women with compassion and clinical brilliance—suddenly finds herself… stuck, uncertain, and not feeling like herself?

In this raw, honest, and affirming solo episode, Dr. Taniqua Miller pulls back the curtain on her own perimenopausal journey—yes, the hot flashes, irritability, bone-deep exhaustion, and the head-scratching question: “Is this grief, str...

What happens when a double Ivy League–trained doctor walks away from a prestigious academic job to build something radically different—and deeply personal?

In this raw, unfiltered solo episode, Dr. Taniqua Miller invites you behind the scenes of her most daring pivot yet: opening a brick-and-mortar midlife medical practice that centers you. From the stress of estate paperwork to juggling summer camp logistics to battling the inner g...

What happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly.

From the numb jaw that started it all to 18 different doctors, $20K in out-of-pocket expenses, and an unwavering refusal to give ...

Welcome to this heartfelt and vulnerable episode of the "Midlife Revival" podcast with Dr. Taniqua Miller.

In today’s episode, Dr. Taniqua takes us through a deeply personal moment of body reflection as she navigates the physical and emotional changes of perimenopause. From her nightly ritual to the sudden realization that her body has changed in ways she wasn’t expecting, Dr. Miller shares her experience of disembodiment ...

In this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casu...

In this juicy episode, Dr. Taniqua Miller pulls back the curtain on the International Society for the Study of Women's Sexual Health (ISSWSH) conference and shares the game-changing insights she learned about menopause and sexual health. From libido struggles to painful sex, Dr. Miller breaks down why these changes happen, how they impact relationships, and—most importantly—what you can do about it. She also shares why most do...

Welcome to another episode of Midlife Revival... Girlfriend Edition!  We are diving into the wild ride that is midlife—because if you’re not here for the real talk, what are you here for? This week, we’re keeping it real with the highs, lows, and everything in between of juggling perimenopause and parenting. Oh yeah, we’re talking about all that!

In this episode, Dr. Taniqua Miller brings on candid conversations with her besties, ex...

Midlife isn’t just a chapter—it’s a whole new book, and this season of Midlife Revival is all about the raw, unfiltered truths of perimenopause, menopause, career pivots, caregiving, relationships, and self-care.

Dr. Taniqua Miller is bringing in extraordinary women—your girlfriends, mentors, and fellow midlife travelers—to share their real stories, the good, the bad, and the messy in between. No sugarcoating. No one-size-fits-all a...