Bigger nests: Managing family expansion in midlife

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In this episode of Midlife Spotlight, Kate and Sara explore the expanding families during the midlife phase. 

Having connected and enjoyable interactions with your family can be a source of great pleasure. But with growing families, you’re continually adding people that come from their own families and backgrounds. It can feel very stressful when no one seems to have read the manual on how you think things should be done!

As such, our growing families bring all kinds of new opportunities for growth and invite us to consider how we can be more inclusive.

We suggest that getting clear on the differences between boundaries, house rules and preferences are also key for navigating so many relationships. Understanding the core purpose of family events can also help when it comes to expectations of others and ourselves.

Growing families are amazing and stressful as you integrate new members into your existing family activities and traditions. This is also an opportunity to have even more fun and connection and try new things. The more inclusive you are with new members, the more value they can bring.

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Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.