Eat up! A diet is not the solution

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Midlife is a time when you may struggle with your weight. There’s new curves and lumpy bits. You eat a donut and gain 10 pounds. Your body feels like a stranger’s. 

So you try this diet, then that diet - but none of them work.

In this podcast episode, we discuss why diets are NOT a sustainable solution for weight loss. While they may lead to losing pounds, they’re frequently followed by weight regain, and are essentially punishment for being a certain size. 

Now that doesn’t mean you can’t lose weight in midlife. You can, by following these tips around

• what to eat
• when to eat

and thinking about

• why you eat

Weight loss is possible without resorting to diets. You can develop a positive relationship with food and yourself while nourishing your amazing body.

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Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.