In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.
Discover invaluable insights on managing physical symptoms, the critical role of protein intake, and the surprising effects of alcohol on your health. Bria also highlights the often-overlooked hormone progesterone and its impact on well-being.
👉 Don’t miss this chance to feel inspired and informed!
🎧Tune in now on your favorite podcast platform or watch the episode here or watch the full interview on YouTube!
💪 Embrace your perimenopausal journey with confidence and strength!
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Thanks for being here!
Kim Heifner, FNP-C, MSCP
Learn more about Bria here.
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