Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Episodes
In this episode of the Midlife with Courage™ Podcast, host Kim welcomes Susan Snow, a trauma resiliency coach, speaker, and author from Denver, Colorado.
Susan shares her harrowing experience of losing her father, a Los Angeles police detective, to a planned assassination. She recounts the immediate aftermath and the long-term impact on her mental health, including her struggles with depression and PTSD.
Susan's ...
In this episode of Midlife with Courage, host Kim interviews Mariana 'Mari' Cooper from La Jolla, California. Mari, an expert in helping people harness their energetic abilities, shares her journey of moving across the country and mastering intuitive living.
They discuss the importance of integrating both 3D physical and 5D energetic senses to fully navigate life. Mari explains the anatomy of the 'aha&a...
This week Kim is taking the microphone solo to share a story that she found meaningful when it happened and even more so today.
Take a listen to this short message about your own self-worth and cutting out a certain four-letter word (it's probably not the one you are thinking of!).
Don't forget to check out the online shop at www.midlifewithcourage.com to get Your Daily Dose of Courage affirmation cards and ...
In this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California.
Elizabeth shares her journey from chronic illness to becoming an 'accidental homesteader,' emphasizing the importance of making small, sustainable changes for a healthier lifestyle. They discuss her transition away from processed foods, tips for easy home...
In this episode of Midlife with Courage, host Kim welcomes Ana Pang, a menopause skin and vitality specialist, to discuss her journey and expertise in hormonal balance and natural skincare.
Ana shares her personal story of dealing with eczema and disrupted menstrual cycles in her mid-40s, which led her to research and focus on hormonal balance. She emphasizes the importance of listening to one's body, using natur...
Trigger alert: this episode includes discussion about a murder-suicide event which could be traumatic for some listeners.
In this episode of the Midlife With Courage™ podcast, host Kim sits down with life coach Rhonda Britten to discuss the pivotal role of fear in our lives and how to overcome it.
Rhonda, who has a compelling personal story of witnessing a tragic family event, shares her journey from trauma and alcoho...
Please note: the discussion in this episode is not meant to be used as medical advice. Always see your healthcare provider when considering any changes to your healthcare regimen.
In this episode of the Midlife with Courage™ podcast, Kim talks with Heather Cracauer, a trained pharmacist who now owns two businesses: a functional medicine consulting service and a full-service travel agency.
Heather shares her personal j...
In this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez.
Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and mindfulness expert. They discuss the concept of courage, redefining it as a blend of strength and softness, and the importance of aligning the inner and outer self.
Jodi also delves into how...
In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.
The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self...
In this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits.
Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encompasses the stress and anxiety caused by financial vagueness. Throughout the conve...
In this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall.
They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as the wife of a rockstar and how the ...
In this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels.
Victoria shares her personal journey, including her battle with breast cancer, which has influenced her writing. She discusses her creative process, tips for aspiring writers, and the themes she incorporates into her stories.
Victoria also talks about her works, f...
Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people.
This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses.
Dr. Michelle shares her personal journey and professional insights into the importance of surrendering to emotions, engaging supporti...
In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer.
Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China.
Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the c...
In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife.
She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children during an economic recession. Lynn...
In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner.
Emily shares her journey of realizing her true passion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her wellness center, Healing Roots.
Emil...
In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'
Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from G...
In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose.
Jodi shares her journey of self-discovery that began with a courageous question and led to embracing new oppo...
In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and non-profit leader.
The discussion delves into the concept of metaphorical boxes imposed by societal and personal expectations, and how Betsy's midlife realizatio...
Episode Summary:
In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical support, the role of cannabis in symptom management...
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