Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming? Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms. Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list. Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be. You're not too old. You're not too late. And you don't need anyone's permission to live boldly.
Episodes
Kim talks with leadership advisor and subtraction activist Nell Derick Debevoise Dewey about why adding more is not always the answer. Nell shares how a major car accident became the wake-up call that pushed her to rethink busyness, distraction, and the cost of overcommitting to herself and the people around her.
We discuss how subtraction can improve well-being, relationships, and leadership, especially in midlif...
In this episode, Dr. Cindy Howard shares her journey through cancer, the power of language, hope, and resilience. Discover how mindset and intentional language can transform life's challenges into opportunities for growth.
Key topics
- Walking through cancer with resilience
- The impact of language and mindset
- Hope as a proactive choice
- Lessons from divorce and adversity
- The duplex theory of relations...
Kim Benoy talks with Toni Will about personal transformation, the language of recovery, and defining success on your own terms. Toni shares what it’s like to lead in professional hockey as one of very few women in the role, and how the lessons she’s lived shaped her book, Rebellious Success.
In this episode:
- Toni reflects on quitting drinking for good in 2020 and the earlier turning point that began her j...
For Luanna McGuire, what started out as a way to inspire her daughters, has turned into a book and encouragement for many more people. Luanna has spent her nursing career as a travel nurse, filling in for staff shortages or vacations around the country. What she found along the way was adventure and, surprisingly to her, courage.
This week, Kim talks to Luanna about what it means to be brave and how she took lesso...
This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women.
Key Topics:
- The impact of self-told stories on confidence
- How stories are interpretations, not facts
- Techniques to challenge negative narratives
- Examples of changing stories in real life
- The importance of self-awarene...
What's your super power?
In this episode, Noreen Noble shares her inspiring journey through midlife, emphasizing the importance of self-trust, understanding our origin stories, and embracing our inner superheroes to live more joyfully and authentically.
Chapters
00:00 Introduction to Noreen Noble and episode overview
01:55 Noreen shares her personal midlife aha moment
04:57 The nine origin stories of...
In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife.
Chapters
00:00 Introduction to Mary Rothwell and her work
01:51 Mary's journey from a career in therapy to nature-based practices
03:49 The lessons we can learn ...
In this episode, Stephanie Carlin shares her journey into subconscious reprogramming and how it can transform your life by shifting limiting beliefs, especially for midlife women. Discover practical techniques to access your inner power, release emotional blocks, and live in your truth vibration.
Stephanie shares her journey of breaking free from the relentless pursuit of excellence. From childhood pressures of perf...
This week, Kim talks with therapist, writer, and activist Jen Gallagher about women’s rage in midlife and why it deserves to be taken seriously instead of minimized. The conversation connects emotional suppression, perimenopause, and physical health, while giving listeners a clearer way to understand rage as information, not failure.
Key topics
- In this episode, Kim introduces Jen Gallagher and frames the discus...
This week, Kim shares her personal journey of finding her voice, overcoming the tendency to shrink herself, and empowering women to take up space and speak their truth. This episode explores the roots of self-silencing and offers practical steps to reclaim confidence.
Chapters
00:00 Introduction to the episode and theme of finding your voice
00:16 Kim shares her personal journey and the importance ...
In this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions.
Key topics:
- Emoti...
This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.
Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.
Chapters
00:00 Introduction to Wellness and Joy
01:26 Lindsay's Journey into Wellness
04:44 Adapting Wellness in Mi...
In this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age.
Key Topics during this conversation:
- Embracing aging and confidence
- Mindset shifts and small changes
- Integrat...
In this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.
Chapters
00:00 Introduction and Guest Welcome
00:45 Jo Blackwell's Personal Menopause Journey
01:54 Challenging Medical Advice and Toxic Positivity
02...
This week Kim shares her conversation with LeEllen Smith. She shares her journey of founding OutsideIn, a social enterprise and recovery program in Troy, Tennessee. Discover how she turned community needs into empowering opportunities for women, creating a ripple effect of hope and transformation.
Chapters
00:00 Introduction to Midlife with Courage and Guest LeEllen Smith
00:23 LeEllen's background and...
Kim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment.
Chapters
00:00 Introduction to Kim's recent activities
01:53 Kim's speaking engagements and experiences
03:37 The 'Just' workshop and its purpose
06:09 Upcoming workshops and online ...
In this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity.
Chapters
00:00 The Journey of Self-Discovery
02:45 Awakening Through Adversity
05:34 Setting Boundaries and Re...
In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.
Chapters
00:00 Introduction to Midlife with Courage
00:49 Redefining Success in Midlife
02:39 Cultural Influences on Success and Health
04:14 The Neglect of Self-Care in...
In this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.
Chapters
00:00 Introduction to Kim Benoy and the podcast
00:33 Kim introduces guest April Garcia
00:56 The rooms th...
Sue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.
Chapters
00:00 Introduction and Guest Welcome
00:15 The Impact of Medical Advice to...
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