Midlife Worthy Moms

Welcome to episode 47 of the Midlife Worthy Moms Podcast, where we explore the Pareto Principle and its impact on moms with grown kids. The Pareto Principle, often known as the 80/20 rule, suggests that 80% of effects come from 20% of causes—a concept that's surprisingly applicable to daily life. From focusing on 20% of your wardrobe to achieve 80% of your style, to spending quality time on the 20% of activities that bring 80%...

In episode 46 of the Midlife Worthy Moms Podcast, we explore the fascinating parallels between the roles of Queens—be they of a country, a hive, or the household—and the experiences of mothers navigating the transition to empty nesting. Drawing inspiration from ruling Queens and the queen bee, we will reflect on our role as the matriarch in nurturing and organizing our family "hive."  Let’s talk about how mothers graceful...

Listen to  episode 45 of the Midlife Worthy Moms Podcast, where we explore the challenges of staying connected with our kids during the empty nest phase. In this episode, we explore why our children may not be picking up our calls or reaching out as often as we'd like. Reflecting on personal experiences and research, we uncover common misunderstandings in communication styles and expectations between generations. Join me as we...

Start believing your family can change in episode 44 of the Midlife Worthy Moms Podcast. In this episode, we're talking about how to believe in things that seem impossible, like rebuilding relationships with our grown children. Sometimes, we doubt ourselves because we're confused, scared of failing, or held back by beliefs that limit us. I’ll be sharing practical tips to overcome these challenges. By rewiring our thinking...

In episode 43 of the Midlife Worthy Moms Podcast, I address the sensitive topic of responding to boundaries set by adult children, daughters-in-law, or sons-in-law. We will explore how to recognize warning signs that a boundary might be needed and into the emotional challenges of receiving a "no contact" boundary. Emphasize the importance of understanding and empathizing with the reasons behind these boundaries, advocatin...

Welcome to Episode 42 of the Midlife Worthy Moms Podcast, where we're diving deep into the world of boundaries. Today, we're exploring the delicate balance of setting boundaries with love and compassion, without resorting to harsh ultimatums. Boundaries can be like drawing lines in the sand, defining what's acceptable and what's not in our relationships. But instead of creating division, we'll learn how to ...

Welcome to episode 41 of the Midlife Worthy Moms Podcast this week.  We are going to dive into The Perfect Family.  Let’s explore the dynamics of perfectionism within our family life.  That relentless pursuit of the perfect family, the perfect relationship.  I want to challenge all of you to embrace the imperfections and the complexities of parenting adult kids.  Consider trading in your idealistic expectations for a genuine and im...

The Midlife Worthy Moms podcast delves into the emotional complexities surrounding weddings, drawing parallels between weddings and funerals as significant life events marked by intense emotional turmoil. With personal anecdotes, I'll explore the dynamics between mothers and their children during wedding preparations, shedding light on unspoken expectations, the struggle for control, and the importance of forgiveness and self-...

Welcome to Episode 39 of the Midlife Worthy Moms Podcast for the Graceful Empty-Nester! In this succinct yet impactful episode, we delve into the power of asking ourselves questions and providing the answers we often leave hanging. Hosted by Kim, this episode navigates through the moments when we find ourselves asking, "Why is this happening to me?" and the transformative shift that occurs when we reframe those questions ...

Welcome to Episode 38 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester, where we delve into navigating the delicate balance of sharing family dynamics with others. In this episode, we explore the discomfort and potential pitfalls of discussing personal matters, especially concerning our adult children, with friends and acquaintances. From well-intentioned inquiries to nosy probing, we discuss strategies for respondi...

Welcome to episode 37 of the Midlife Moms Podcast for the Graceful Empty Nester. In this episode, we delve into the challenge of feeling stuck in the middle, whether it's between our children, parents, spouses, or siblings. As our kids grow up, navigating conflicts becomes trickier, and we find ourselves in no-win situations. Drawing from personal experiences and insights, we explore strategies to maintain neutrality and handl...

Welcome to Episode 36 of the Midlife Worthy Moms Podcast, dedicated to the graceful journey of empty nesting. In today's episode, we delve into the internal dialogues we engage in, those moments when we argue with ourselves about various situations and decisions. From mundane instances like reminding grown children to wear a coat to deeper conflicts surrounding family dynamics, relationships, beliefs, career choices, and paren...

Welcome to Episode 35 of the Midlife Worthy Moms podcast, where I dive into the delicate topic of indulging in worry, particularly for the graceful empty nester. In this episode, we explore the detrimental effects of overindulging in worry, drawing parallels to the tempting allure of a piece of chocolate in a candy bowl. I share personal experiences from my journey as a mother with kids in the military, delving into the thin line b...

Welcome back, moms! This is Kim, and you're tuned in to episode number 34 of the Midlife Worthy Moms podcast for the Graceful Empty Nester. In today's episode, we're delving into a common struggle many moms face – the urge to change our grown kids' behaviors. I'll be exploring why this can be problematic and offering insights on how to overcome it. Trying to control or change someone who doesn't see an...

Episode 33 of the Worthy Moms Podcast, let's talk about embracing discomfort, particularly in relationships with grown children. I’ll outline 10 reasons why it's beneficial to face and navigate discomfort, ranging from strengthening relationships and fostering empathy to personal growth, resilience building, and enhancing problem-solving skills. This episode also delves into the ways discomfort can be noticed, such as thr...

Welcome to episode 32 of the Midlife Worthy Moms podcast! As a mom, life coach, and Enneagram coach, I share my personal perspective on facing challenges with a positive outlook. I discuss the benefits of viewing life events as opportunities for growth, resilience, empowerment, motivation, and adaptability. Drawing inspiration from my own experiences, I touch upon the importance of acknowledging mistakes and understanding that suff...

Welcome to Episode 31 of the Midlife Worthy Moms podcast for the graceful empty-nester. In this episode, we dive into the concept of black and white thinking and its impact on relationships, especially with our adult children. As a mom, life coach, and Enneagram coach, I'll share insights on recognizing and challenging this rigid thinking pattern. We explore how black and white thinking can limit us, create conflicts, and harm...

Welcome to Episode 30 of the Midlife Worthy Moms podcast! In this episode, I, Kim Damon, a mom and life coach, explore the connection between stress and its impact on our bodies. We discuss the mind-body-spirit connection, practical antidotes for mom stress, and insights on navigating challenges with adult children. Drawing on personal experiences and various sources, we delve into the importance of self-care and achieving balance ...