Ep 90: Your Midlife Matters - Finding Compassion When Everything is Changing

In a world that jokes about men's midlife crises but overlooks women's profound midlife transitions, this episode shines a light on the unique challenges faced by moms in their 40s, 50s, and beyond. What happens when hormonal changes, empty nests, shifting family dynamics, and identity questions all collide at once? Host Kim explores the tendency for midlife moms to sideline their own emotional experiences while continuing to nurture everyone else. With warmth and understanding, she invites listeners to consider what genuine self-compassion might look like during this significant life passage. Whether you're just entering this transition or deep in its waters, this conversation offers validation, practical wisdom, and a reminder that you're not alone. Discover how treating yourself with the same kindness you extend to others isn't selfish—it's necessary for navigating midlife with grace, authenticity, and even unexpected joy.

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