Ep 93: Letters from the Heart: Reconnecting with Your Grown Child

When distance grows between you and your adult child, finding the right words to bridge the gap can feel impossible. In this heartfelt episode, I share insights on how thoughtful, well-crafted letters can begin the healing process in strained relationships with grown children. Drawing from personal experience and coaching wisdom, I explore the importance of checking your own emotional readiness before reaching out and understanding your child's communication preferences. We'll identify four common mistakes that sabotage well-intentioned messages and provide a clear framework for creating letters that express growth, take responsibility, and open doors to reconnection without pressure. Whether you're experiencing low contact or complete estrangement, this episode offers practical guidance for expressing love in ways that promote healing rather than widening the divide. Perfect for any mom yearning to restore connection with her adult child.

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