In this episode of Midwife to Midwife, host Tesa Kurin shares her personal journey of transitioning from survival mode to truly thriving in life and midwifery. After years of prioritizing her business and clients above her own health, Tesa recognized the toll it took on her body, mind, and practice. Now, she’s taking action to reclaim her well-being and rediscover the joy of midwifery.
Tesa opens up about the five transformative changes she’s made: prioritizing quality sleep, embracing clean eating, managing stress, incorporating exercise, and creating better organization in her daily life. She explains how each of these steps has improved her health, regulated her hormones, enhanced mental clarity, and brought balance back into her work and personal life.
Whether you’re feeling burned out or simply looking for inspiration to make positive changes, this episode offers actionable insights and encouragement for building a life and practice that truly nourish you. Join us as we explore how to thrive, not just survive, as midwives.
Go to www.midwife2midwife.com to sign up for our spring "The Thrive Challenge: A Midwife’s Journey to Balance and Wellness"
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