Achieving High Performance, The Mindful Way

In this powerful episode, Kevin has an in depth conversation with Marina Kay, Who is a household name for wellness, and performance coaching for over 600 corporate leaders. Marina shares her incredible transformation journey from a top HR Executive at a fortune 15 company into a living the life of fulfillment through a blend of mindfulness and high performance. Filled with her epic life experiences, Marina discusses the themes and trends she saw throughout her coaching journey. Marina offers first hand wisdom on building resiliency, embracing failure and showing up without the care of other’s judgement. You will be encouraged to unlock your potential and tap into a higher performing version of yourself

In this Episode we uncovered:

1:45 Intro, and the Top three Attributes of a High performer

5:15 Transition from Corporate Career

8:54 Acquiring Skills for Success

14:13 Taking Small Steps Towards Goals

17:32 The Role of Physical Health Towards Your High Performance

22:19 Defining Values for Personal and Professional Growth

27:56 Finding Expanders to Accelerate your Life Goals

36:52 Making that Decision then Aligning it with Actions

Listen to this episode on the go!

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/mighty-life/id1731175253

🟢 Spotify: https://open.spotify.com/show/763oP0KtypupEQzvjclUXi

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Instagram: sumofallpositive

Website: sumofallpositive.com

Email: [e-mail]

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