You want to get healthier and there seems to be a sea of information out there on nutrition advice, where to start?
Are you tired of conflicting advice about what to eat? Ever wondered if those food fads and diet trends are actually good for you? 🤔 Well, in this episode, we're debunking nutritional myths and uncovering the best practices for a healthy, balanced life.
Join us as we separate fact from fiction with expert insights, practical tips from our guest Emily Zorn, MS, RD and the importance of a personalized approach.
In this episode we uncovered:
Emily’s thoughts on some of the easy steps to improve for health nutrition for most people.
Why hydration is the easiest and cheapest thing to do to make an impact on your health.
The importance of protein and why most people could use a bit more protein in their diet.
The importance of micro nutrient and how some cooking methods like broiling ruins that diversity
Why it is SUPER important to only buy supplement that are third party certified (NSF, USP, Informed Choice)
Emily Debunk Kev’s Rambo Supplement Stack! To connect with Emily:
check out her podcast RD vs BS (on Apple and Spotify)
website: emilyzorn.com, IG: emily_rd_
Connect with Kev, who would love to here your thoughts, leave a comment or IG: mighty.kev
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