Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Is ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.

What you’ll learn:

• The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.
• Why som...

Have you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor? You’re not imagining it. Despite being one of the leading causes of disability worldwide, migraine is often underestimated, misdiagnosed, and mistreated by the very people we trust to help us.

In this episode, we break down why the medical system frequently fails people with migraine—and how you can take control of your care.

What you...

Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It’s not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey.

What you’ll learn:

• How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways.
• The latest research shows the surprising...

Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain? You’re not alone. Over 1.2 million people visit the emergency room every year due to migraines, yet nearly 70% report dissatisfaction with the care they receive.

In this episode, we break down what really happens when you go to the ER for a migraine—and how to make sure your next visit (if necessary)...

PMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them. In this episode, we explore the causes of PMS hormonal migraines and how you can effectively treat them naturally — without resorting to more meds.

What you’ll learn:

• The main triggers behind PMS migraines and why they typically strike just before menstruation.
• How Western science explains hormonal migraines, and...

Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset.

You’ll also discover what Traditional Chinese Medicine (TCM) has known for c...

Are the very painkillers you rely on actually making your migraines worse? If you’re stuck in an endless cycle of headaches, your meds might be the hidden culprit — and you’re not alone. Up to 50% of chronic migraine sufferers fall into the trap of Medication Overuse Headaches (MOH) — also known as rebound migraines — without even realizing it.

By the end of this episode, you’ll discover:

✨ 3 clear signs your painkillers are fueling ...

Have you been told to cut back on salt to improve your health—only to notice more migraines? You’re not imagining things. In this episode of the Migraine Heroes Podcast, we’re uncovering the surprising connection between low sodium intake and migraine attacks—from both a Western science and Eastern medicine perspective.

You’ll learn why reducing salt isn’t always the best strategy, how to find the right balance for your body, and wh...

Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer.

Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammation, and hormone balance, setting the stage for more frequent and intense attacks. You’ll also learn why “just relaxing” isn’t enough to prevent migraines and what actually works.

By the end of this episode, you’ll discover:

 ✔ How st...

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes.

You'll learn:

• How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire.
• The connection between caffeine, co...

Could a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast, we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential.

Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Traditional Chinese Medicine (TCM) view this p...

Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.

What you’ll learn: 

• The difference between episodic and chronic migraines — and why understanding this shift is crucial for your recovery.
• &nb...

Have you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines and what finally brought her relief.

How can a childhoo...

In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines.

They discuss holistic approaches to migraine management, from diet and lifestyle changes to mindfulness and alte...

What if the key to overcoming migraine and chronic illness lies in uncovering hidden root causes? In this episode, we sit down with Sara Banta to discuss the deeper root causes of migraine, how nutritional imbalances impact chronic illness, and the transformative role of supplements in healing. 🌱 Sara Banta shares her personal health journey, her son’s battle with leukemia, and the discoveries that changed her approach to wellness...

In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter’s autism advocacy shaped her efforts, and the importance of connection, compassion, and humor in managing chronic illness. We dive into th...

In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie transitioned from being a stay-at-home mom to purs...

In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you.  

Learn about:  

- What HRT is and why it’s used.  

- How hormonal changes, especially fluctuating estrogen, impact migraine.  

- The science behind different HRT types and de...

In this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor’s advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body’s unique needs.🫖🍵🧠

Discover how we focus on adding food...