Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.

Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.

In today’s episode, we explore a hidden mi...

Are your migraines worse in the summer? You’re not imagining it.

The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who’s helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.

In this episode, we unco...

You eat clean. You hydrate. You do everything “right.”

So why do your migraines keep coming back?

In this episode of The Migraine Heroes Podcast, we dig into a hidden piece of the puzzle: common food chemicals that may be silently triggering your attacks—even from foods you thought were healthy.

Hosted by Diane Ducarme, founder of Migraine Heroes and passionate advocate for functional healing, this podcast blends neuroscience, Eastern...

That looming fear of the next migraine attack? It’s not in your head—and it’s not your fault.

The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.

In this episode, we deep dive into migraine anxiety—why it happen...

You’ve heard lemon water is good for you—but could it actually help with migraines?

On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.

You’ll learn:

• 🍋 How lemon juice, zest, or essential ...

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?

You’re not alone—and you’re not weak.

On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.

Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That ...

“Just avoid wine and cheese!”

If only it were that simple.

Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.

In today’s episode, we unpack the controversial world of tyramine and histami...

Tired of waking up tired and in pain? The answer might be in your sleep routine.

The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.

In this episode, we shine a light on one of the m...

Could your next migraine remedy be hiding in a fast food bag?

In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?

You’ll di...

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.

In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you’ll learn how your mind and body are speaking the s...

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.

In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hor...

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.

The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.

In this episode, w...

Could your daily bread be behind your head pain?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.

You’ll learn:

● Why gluten can still be a ...

Is your gut the real reason your migraines won’t go away?

In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.

Hosted by Diane Ducarme, who’s helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chine...

Can a common kitchen herb help stop your next migraine attack before it starts?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that’s likely sitting in your fridge right now. This humble green herb has been quietly doing the heavy lifting inside the Migraine Heroes App—but today, she’s finally unveiling its name publicly.

You’ll learn:

- How this herb supports your gu...

Do your migraines spike after a tense conversation or difficult relationship moment? It’s not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.

In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.

You’ll learn:

Waking up with neck tension and a pounding head? That’s no coincidence.

The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.

In this e...

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it’s praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.

Drawing on recent studies, real-world client...

Is ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.

What you’ll learn:

• The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.
• Why som...