Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

That yogurt you eat for breakfast… could it be silently setting you up for a migraine later?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the confusing role of dairy in migraine health — and reveals how one food group can both soothe and sabotage your nervous system.

We dive into the science and the ancient wisdom behind milk, cheese, yogurt, and more — so you can stop guessing and start listening to you...

Always putting others first… but feeling depleted, in pain, and on edge? That’s not just stress—it may be your body calling for boundaries.

The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of ...

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.

The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.

In this episode, we peel back the truth about bananas—o...

Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.

This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wis...

That creamy avocado on your toast might not be as harmless as it looks — especially if you’re migraine-prone.

In this episode of the Migraine Heroes Podcast, we dig into a surprising question: Could avocado be making your migraines worse? Diane Ducarme takes you through the journey from traditional Eastern medicine to cutting-edge Western research, revealing how one popular "health food" might be quietly stirring up inflammation and...

Woke up with a migraine out of nowhere — and now it won’t stop?

You’re not alone. In this episode of the Migraine Heroes Podcast, we explore the confusing, frightening experience of getting your first-ever migraine, especially in adulthood. Whether it started last month or you’ve recently felt like something in your body has changed for good — this conversation is for you.

Hosted by Diane Ducarme, who has helped hundreds of women bre...

Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack? 🍫

In this episode of the Migraine Heroes Podcast, we untangle the bittersweet mystery of chocolate and migraines. Hosted by Diane Ducarme, this episode dives deep into the Western science and Eastern wisdom around one of the most debated foods in the migraine world.

You’ll learn:

• Why chocolate shows up on so many migraine trig...

Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.

This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn’t weakness. It’s wisdom.

Drawing from both neuroscience and the a...

Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.

Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.

In today’s episode, we explore a hidden mi...

Are your migraines worse in the summer? You’re not imagining it.

The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who’s helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.

In this episode, we unco...

You eat clean. You hydrate. You do everything “right.”

So why do your migraines keep coming back?

In this episode of The Migraine Heroes Podcast, we dig into a hidden piece of the puzzle: common food chemicals that may be silently triggering your attacks—even from foods you thought were healthy.

Hosted by Diane Ducarme, founder of Migraine Heroes and passionate advocate for functional healing, this podcast blends neuroscience, Eastern...

That looming fear of the next migraine attack? It’s not in your head—and it’s not your fault.

The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.

In this episode, we deep dive into migraine anxiety—why it happen...

You’ve heard lemon water is good for you—but could it actually help with migraines?

On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.

You’ll learn:

• 🍋 How lemon juice, zest, or essential ...

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?

You’re not alone—and you’re not weak.

On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.

Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That ...

“Just avoid wine and cheese!”

If only it were that simple.

Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.

In today’s episode, we unpack the controversial world of tyramine and histami...

Tired of waking up tired and in pain? The answer might be in your sleep routine.

The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.

In this episode, we shine a light on one of the m...

Could your next migraine remedy be hiding in a fast food bag?

In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?

You’ll di...

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.

In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you’ll learn how your mind and body are speaking the s...

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.

In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hor...