This is the Secret to Losing Weight and Getting Healthy

The Secret to losing weight and living healthy isn't a secret at all. It's 1 thing. It's a decision.

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Checkout my other Podcast, “The Worlds Shortest Podcast”!  Here are a few direct links:

Apple Podcast:  https://podcasts.apple.com/us/podcast/the-worlds-shortest-podcast/id1586624599

Spotify:  https://open.spotify.com/show/52FcZogOhpnk46NhvR7XxC

Big thanks to my wife for the intro/outro and to Cozy_Vibes for the music!

Thanks again for listening and watching!  Stay safe out there!