Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
Some questions and concerns that I haven't been able to get to.
I do think this is informative and I do think you should subscribe. Also, I encourage you to like and comment. What else? Oh yeah, join my patreon please.
It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder
Join my patreon baby
here is the warm-up routine I reference
I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and got animated, at which point it wrapped up in my clothes. I edited out most of it but sorry nonetheless. Instant gratification has been the bane of my entire existence. Addiction, fat loss, muscle building, relationships, etc have all been ruined by my need for things to give me...
It isn't reassuring to admit this, but preparation and planning with food are probably more important than any other aspect of physique transformation. Why is it disappointing? Because it sucks, and it is a pain in the keister, and we have lives that make it difficult. With that being said, here are some tips to make it easier, tastier, and more realistic for those of us with demanding personal and professional lives.
The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session and I'm happy. Hope you are too.
Here is the link to my patreon link
Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone banishes to some little island? Cardio good or bad and when is it each? I break down the energy systems and how to fuel them in order to achieve your goals and how not to get in their way.
I asked for questions and I got some darn good ones. I dive into altitude training, the good and the bad of "Body Positivity," de-load weeks, what to do about training when ill, how to eat when you have a demanding job, and much more. Subscribe and like, please. It makes a big difference.
Also my patreon is here for you if you'd like further guidance or help.
Ok, I don't necessarily think I was a hypocrite, but I'm guilty of not practicing what I preach. Well, that's the definition of being a hypocrite, so I'm guilty as charged. I frequently talk about not overtraining, considering your health before aesthetics, and cardio should be either not done or done responsibly. I then went and broke all my own rules. I paid the price, and now I'm putting the pieces back t...
I like Vinnie. A brilliant and thoughtful guy, Vinnie created the #NSNG (no sugar, no grains) revolution that has helped countless people find better health and fitness. He also has an excellent new documentary called "Beyond Impossible" available on Amazon Prime. This documentary comes very highly recommended from yours truly, and it explores the dishonesty and corruption within the world of plant-based nutrition.
Last episode I promised that my wife, Bianca Kajlich, would come on and discuss how she punctured the long-held beliefs of female fitness to achieve her best health ever. I make good on that promise and my wife dives right into eating meat, lifting heavy, and NOT BEING BULKY!!! Forget your salads and cardio and finally see the results you're looking for. I really liked this conversation and I think you will too. Her new sit...
I see and hear things that I disagree with. I also see and hear things that frustrate me. So today, I wanted to dive right into those issues and ideas. I get into simplifying training and nutrition, proper chest training, real female training, and the disgusting dishonesty in female fitness media.
It is an excellent session of questions and answers today on "Mikey Likes You." We get into calorie set points, what it means to have a "clean diet," sustainable fat loss, rest intervals, intensity vs. volume, and the value of sandals.
sign up for my Patreon and make a choice to get serious.
There is so much information on training out there. There are only three types of training that you should concern yourself with if you want to look and feel better. These three types are high volume, high intensity, and absolute strength training. High volume training is lots of work done at a moderate level of intensity, and it serves you well for hypertrophy (muscle gain). High-intensity training is a medium or low amount of wor...
I've known Matt Vincent for a good five years or so. He is a Highland Games World Champion who has dedicated his life to physical culture and personal development. He is also a very courageous entrepreneur and adventurer. I admire him very much and respect his desire to take advantage of being alive. He's genuinely appreciative and grateful for the present moment. Find this mad man at @ihviiimattvincent
My family encountered a second mini lockdown this week. Here in Texas, it started snowing, and the roads froze over. My daughter got her first snow day, and my wife and I had to put things on pause. I thought it would be nice to do a whole family episode, which turned out great. My wife and daughter gave great insight into life and love from two very different perspectives.
Download and subscribe.
PS. head on over to my Patreon and...
There was talk of creatine, Essential Amino Acids, Overhead Press, Female Vs. Male Strength Training, Protein Shakes vs. Real Food, and I vacuumed up the only part of my body worth mentioning. It's a brand new "Mikey Likes You" question and answer. It's delicious.
I have been hit with an exciting explosion of repeated questions since the beginning of the new year. So I want to tackle said questions head-on. Protein shakes, supplements in general, the Liver King, programming for a specific goal, and much more are all covered in this episode. Plus, I give you two examples of how I'm dumb.
So the year is over. I'll bet you good money that most of us are starting our New Year's fitness plans. I will give you tips on sticking to the fitness journey in 2022. Also, we are visited by my uncle Javier and my new Russian friend Ivan. Connor McGregor looks like shit, and you try not to do the same
Start the new year right! Visit my patreon and get all the right guidance. https://www.patreon.com/user?u=2666345&...
Lots of great questions and I think some pretty solid answers on this week's "Mikey Likes You."
TOPICS OF TODAYS POD
If you want step by step help with body transformati...
Yes sir! It's the new episode of "Mikey Likes You!" I call this that's my shit episode because I address things that I personally feel are important. These aren't necessarily foundational pillars but things that I've found a lot of people tend to get confused by. For instance, "what is TRT?" I get into TRT and what it is, how it's different from the common idea of "Steroids," and how it s...
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