I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy
-The pod I did for 1st Optimal with Coach Eli Coffey
https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8
-Do me a favor and like/subscribe so that I can be happy.
-If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
-Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
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