Millennial Babes Podcast

Millennial Babes Podcast

Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia Jean-Pierre bi-weekly as they initiate conversations about mental health, fitness, and travel. Share this with someone who needs it and follow us on Instagram @millennial_babes_podcast and let’s continue the conversation.

Episodes

April 23, 2023 44 mins
In this episode, we are joined by the SMB Innovative Foundation team, Lawens Moreau, and James St. Louis. Shedding light on the impacts of Mental inefficiencies and how stress caused by deforestation. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.ihea...
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In this episode, we are joined by our friend Rob Tracz Speaker, founder and CEO of Taps Training who teaches us how our our habits affect our day to day lives, teaches us the different ways to change them, and how remaining consistent is important. You can find Rob Tracz Instagram: @robtracz Tune in now! Episode streaming on all platforms!! Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE ...
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We are excited to have Surphia as our guest speaker to amplify your voice and connect with yourself. Let’s find out what it take to use your voice and feel empowered. You can find Surphia Lewis www.surphspeaks.com @surphspeaks Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ I...
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January 29, 2023 42 mins
The ladies of M.B.P are joined with Dr. Florence Saint-Jean, who is the executive director of Global Trauma Research. Dr. Florence discuss with us the importance of not forgetting Haiti, and the impact of mental health amongst the Haitian community. Dr. Florence shared with us her hope for Haiti. You can find Dr. Florence Saint-Jean IG: @gtr_org Facebook: Global Trauma Research Beats made by: L. Archille and K. Spencer In Lovin...
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Coming together in the midst of chaos. Where should we begin when handling hardships and managing our emotions. Join us today is Jordan Revel sharing 4 steps to mastering your emotions. You can find Jordan Revel IG: @theGHFshow (Glass Half Full) Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify...
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November 27, 2022 60 mins
Our Guest James and Steven share some highlights on who they are outside of labels within the LGBTQ community. Let’s figure out who you are outside your invisible scars. You can find James Williams below IG: @jdwilliamssw Website: https://srcounselingnj.com/ Guest: Steven Baboun IG: @stevenbaboun and @marie.claude.bebi Beats made by: L. Archille; In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: http...
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October 30, 2022 70 mins
Close your eyes and envision your life 5 years from now. You see what you desire and want, but something is in the way. Our sis Shatiera has joined us to share with us what it takes to create the life that you want for yourself. You can find Shatiera Porte’e IG: @schoolcounseloronwheels Website: https://www.schoolcounseloronwheels.com/ Book: https://www.barnesandnoble.com/w/i-forgive-myself-for-forgetting-myself-shatiera-portee/1...
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October 16, 2022 44 mins
We are back with season 4 and can’t wait to connect with you. When was the last time you thought about your journey and reflected on where you are going. How is your life shaping you to position yourself for a season of elevation. SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-...
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July 17, 2022 47 mins
A raw and uncut discussion between Bria and Phadia sharing their experiences with aloneness, finding comfortability within that, resulting in growth, and epiphanies. Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes...
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June 26, 2022 64 mins
How do we create a safe space for men to be vulnerable in talking about their experiences that’s impacted them in how they show up in the world and heal without feeling judged or weak? In this episode we discuss with James Williams, LCSW how somatic based therapy and human design play a role in one’s beliefs that has created limitations in men connecting with their true essence. You...
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May 31, 2022 48 mins
In this episode we wanted nothing but laughter. With everything happening in the world we can easily fall into discomfort. Marie-Claude was birthed during the pandemic By artist and comedic Steven baboun. To end Mental Health Awareness Steven shares the importance of laughter and connecting with our community to bring us hope, and take care of ourselves.  Guest: Steven Baboun IG: @stevenbaboun and @marie.claude.bebi Get your juice...
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February 20, 2022 39 mins

Ladies of MBP discuss how to show up as your most authentic self while exploring waht it means to be "You".    

Register for the Millennial Social Work Conference at https://millennialswc.com 

IG: https://www.instagram.com/millennialswc/  


 #mentalhealth  #mentalhealthawareness  #spirtitualgrowth #dreamyourselffree #mentalwellness #blackcreators #divineintervention 


Beats ...

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February 6, 2022 30 mins
In Episode 3 MBP’s cohost share how they’ve experienced divine intervention. MBP’s co-host defines what it means to experience an awakening shift that allows you to transform into who you are becoming. Our “Aha!’ moments are often a sign that something is changing or recognizing that something needs to happen to prevent something bad from happening. Dive into this conversation with us and let us know what was your defining moment t...
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January 17, 2022 66 mins
Are you ready to take a shot at yourself and take your fitness Journey to the next level? Join Millennial Babes Podcast and guest Team Spartan Spades shares their journey together of self-discovery, promoting healthy lifestyles, discipline, consistency, and bringing the community together.   Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille   Pastry Chef and Captain Drea  @theuptownvegan or www.theuptownveg...
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October 10, 2021 22 mins
We are back for another season. Let's start this season with "Get your Sh*t Together" with co-hosts of MBP as we embark on our journey of self-discovery. Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-...
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August 7, 2021 46 mins

Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self. 

Where to find Zakiyyah and Khadijah Abdul 

IG: @unearthandbloom 


Beats made by: L. Archille and K. Spencer 

 SUBSCRIBE & LEAVE A REVIEW   

Apple Podcast: https://podc...

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May 23, 2021 55 mins
Our guest Titiana Stovall joined us in looking deeper at the time capsule of what we call our lives. Using our voices has taught us to distinguish between the two inner voices we each have within us. Leading us to silence the negative self-talk, empowerment, and setting boundaries to become dreamers and face our fears.  Where to find Titiana Stovall IG: foreversilhouttemgmt Beats made by: L. Archille and K. Spencer  SUBSCRIBE & L...
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May 2, 2021 45 mins

Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic,  wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women who are suffering in silence to discover and to take back their power. Join us and let's dance.  

Where to find Dr. Rennes ...

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Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business.  Creating a community for women to connect and support one another. Reminding us to to walk in our purpose,  reconnecting with our faith, and having a beautiful relation...

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April 4, 2021 40 mins
The pandemic was an opportunity for us to learn practical tools to heal and open our hearts to new adventures. However, we continue to learn that we can’t do it alone and it’s ok to ask for help. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-pod...
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