Mind

Helen talks about Connie Chung's journey of breaking racial and gender barriers through quiet persistence, the toll of trailblazing, and her enduring resilience. Helen draws parallels to her own experiences as a Filipino American therapist and discusses the importance of owning one’s voice and forming personal opinions

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🌐 Website: https://bio.site/helengarc...

In this episode, we explore the life of J. Robert Oppenheimer, the brilliant yet troubled physicist who led the Manhattan Project and built the first atomic bomb.

Inspired by Kai Bird and Martin J. Sherwin's Pulitzer Prize-winning biography 'American Prometheus,' we delve into Oppenheimer's internal conflicts, his feelings of regret, and

the psychological burden of his genius. 

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America...

Helen delves into Walter Isaacson's biography of Steve Jobs, exploring the complexities of his character, personal struggles, and relationships.

Connect with Helen: https://bio.site/helengarcia

Chapters

00:00 Introduction to Steve Jobs' Biography

00:56 The Complexity of Steve Jobs

04:31 Jobs' Personal Struggles and Mental Health

07:49 Jobs as a Father and Husband

10:20 The Dynamic with Wozniak

12:07 Jobs' Early Career and Relationships

18:...

Helen explores Willard’s upbringing and personal journey, providing insightful perspectives on the life and legacy of this influential figure.

00:00 Introduction to Dallas Willard's Impact

01:39 Early Life and Personal Struggles

02:42 Academic and Professional Journey

04:26 Philosophical and Spiritual Beliefs

10:41 Practical Spiritual Disciplines

14:19 Conclusion and Practical Takeaways

Spirit of Disciplines Homework: https://docs.google....

I talk about rebranding the show & I analyze excerpts from Dallas Willard's 'The Spirit of the Disciplines,' highlighting the slow and deliberate process of true transformation.

Linkedin: https://www.linkedin.com/in/thehelengarcia/

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Time Stamps

00:00 Life Changes and Un...

Helen Garcia delves into the inspiring story of Yvon Chouinard, the founder of Patagonia. Drawing from the book 'Let My People Go Surfing,' Helen explores how Chouinard's outsider perspective, rebellious nature, and commitment to environmental stewardship shaped the ethical and sustainable practices of Patagonia.

Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/⁠

Newsletter (subscribe early, coming out July 2025): https://mindby...

Hey, it’s Helen :) This video is not edited, just me sharing! Over the last three months, so much of my work has led me back to one simple fact—but kind of corny— I'm a faulty human, so it's more about growth than perfect. What does that even mean? For me, it means coming back to truth. Life evolves. It gets messy, unpredictable, and complicated. Simplicity isn’t always possible. But I’m learning that growth isn’t about achieving s...

Helen Garcia helps you enhance your interactions and relationships with others. These shifts include focusing on 'What's in it for them?', recognizing personal growth opportunities, seeking ways to benefit others, and continuously improving oneself.

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Linkedin- ⁠https://www.linkedin.com/in/thehelengarcia/ Website - https://www.therestof.me/ ⁠

Instagram - https://www.instagram.com/thehelengarcia/

Time Stamps

00:00 Summary of ...

Licensed therapists, Helen Garcia and Gina Kiem, dive into the complexities of the nervous system, the secrets behind lasting relationships, and the unique challenges of racial trauma.

Resources We Discussed:

Polyvagal Theory:https://www.polyvagalinstitute.org/whatispolyvagaltheory

Judith Blackstone:https://realizationprocess.org/judith-blackstone/

Family Constellation Therapy:https://helloalma.com/blog/family-constellation-therapy/

Deb...

Helen Garcia discusses the potential drawbacks of motivational content. She provides a framework for extracting and applying valuable lessons from various content sources without falling into the trap of self-criticism.

Follow Helen

Linkedin- ⁠ https://www.linkedin.com/in/thehelengarcia/

Website - https://www.therestof.me/

⁠Instagram - https://www.instagram.com/thehelengarcia/

YouTube - https://www.youtube.com/@helengarciapodcast

Time S...

Thrilled to launch the very first episode of The Rest of Me Podcast! 🎙️ In this debut, Helen Garcia, LCSW, reintroduces herself and shares her personal journey—where she’s been, how she’s learned to embrace life’s beautiful messiness, and the heartfelt why behind starting this podcast. She also gives you a sneak peek into what’s ahead: raw, honest conversations about mental health, self-discovery, and the stories that make us who ...