With over a decade's experience, Zoë is a London-based therapist, mental health consultant and author of her new book, Your Mental Health Workout - available for preorder at yourmentalhealthworkout.com
As well as getting a sneak preview of her book, Zoë offered her insights into coping with the struggles of the pandemic and other tips to help check in with yourself on a daily basis.
Check out Zoë's instagram @yourmentalhealthworkout and Twitter @zoeannaston
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