Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.
Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.
A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.
In this episode, Kim talks about:
- How letting go of rules turned out to be the best rule
- How reframing separate bedrooms brought her peace
- The magic of no longer postponing joy
- The mindset shift that transformed her recovery
- Her heartfelt advice for anyone still navigating insomnia
Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy.
Because true healing comes from living, not waiting.
Enjoy!
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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