Understand all the concepts intellectually but still struggle to sleep?
Wondering what you’re missing?
Feel like you just need that one magical piece of information that's going to make it all click?
Then this episode is for YOU.
Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight.
It's about seeing things differently.
Tune in to learn:
- The difference between intellectual understanding and embodied wisdom
- What nature can teach us about sleep
- How the left and right hemispheres of the brain influence recovery
- Why letting go of overthinking opens the door to sleep
And so much more.
This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡
Mentioned Resources:
Jill Bolte Taylor TED talk
Episode 1: Redefining Insomnia
Episode 18: Insomnia and the Perceived Danger Connection
Episode 35: Sleep Efforts and Why They Matter
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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