The ONE Simple Sentence That Got Me Through Recovery | Ep 47

What if insomnia recovery didn’t have to be awful?

What if it could be one of the most interesting things you ever experience?

For me, it was. And it can be for you, too.

In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.

This simple sentence helped me:

• Embrace curiosity about my experience
• Reduce judgment
• Create some distance between myself and anxiety
• Shift from fixing to understanding

Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.

Connect with Beth Kendall:

 👉  Instagram 

Work with Beth Kendall:

👉   Start the Free Insomnia Course

👉   Learn About the Mentorship

Full Show Notes and Transcription

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.