This episode is a little science, a little woo, and a whole lot of HOPE.
If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.
In this talk, Beth breaks down:
- Why paying so much attention to sleep makes it less likely to happen
- How multiple sleep realities already exist (yes, even the peaceful one!)
- Why working through sleep anxiety requires looking at the whole versus just the part
I loved working on this episode.
Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently.
And sometimes all it takes is one little quantum shift to change everything.
Enjoy! 🧡
Mentioned Resources:
- Ep 1: Redefining Insomnia
- Ep 18: Insomnia and the Perceived Danger Connection
- Ep 35: Sleep Efforts and Why They Matter
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
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