When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.
Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.
So what gives?
Well, it’s not as strange as it might seem. In fact, it makes perfect sense.
Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.
Enjoy!
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👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
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