The Science Of Thriving And How It's Linked To Nourishment

What does it mean to thrive and to feel deeply nourished by life? In today’s episode I speak with Renee Moorefield, PhD, CEO of Wisdom Works, a social enterprise that partners with global companies to integrate the science and practices of human thriving into their cultures, brands, and leadership. Renee shares what it means to thrive, how thriving impacts our physiology and psychology, and why it’s more important than ever, not just on a personal level, but on a societal level. 

Renee and I also talk about nourishment and cooking and how we can transform them (and all of our everyday activities) into conscious cultivations of thriving. She shares easy, practical tips for bringing more thriving into our lives in a way that’s personal and delightful to each of us. 

EPISODE LINKS

* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/

* Find Nicki on Instagram: https://www.instagram.com/nickisizemore

* One-on-one sessions with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions

* Renee’s website: https://www.wisdom-works.com/

* Find Renee on Instagram: https://www.instagram.com/wisdomworksgroup and https://www.instagram.com/moorefieldrenee/

* Samantha Fulton episode (mentioned in the episode): https://mindbodyspiritfood.substack.com/p/our-nervous-systems-and-food

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe