191. How to Overcome High-Performance Anxiety & Stop Running Scared

i hate the audio on this one, i'll do better next time duh:)

In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.

Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.

In this episode you'll learn:

✅ Why constant validation leads to anxiety and exhaustion
✅ How to stop identifying your worth with your achievements
✅ Practical ways to communicate your goals and needs to loved ones
✅ The importance of community and real connections in overcoming anxiety
✅ Biblical insights to ground your identity and strengthen your faith during transitions

If you’ve ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

🎯 Episode Highlights:

• Understanding High-Performance Anxiety
• How to Effectively Communicate Your Needs
• Breaking the Chains of Validation and Comparison
• Reclaiming Your True Identity and Self-Worth
• The Power of Faith and Community in Navigating Life Transitions

📲 Stay Connected:

• Instagram: @kingno_
• Podcast Instagram: @mindbullypodcast
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