Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.
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