Mind-Fully Healing
Welcome to Mind-fully healing a Mental Health podcast by Licensed Trauma and anxiety therapists Micheline Maalouf and Nadia Addesi. This podcast is here to guide you and help you make the connection between your mind and body and help you develop a deeper understanding of yourself. In each episode, we navigate common mental health topics by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss, trauma responses, attachment, and relationships.
Episodes
In this episode, Nadia Addesi and Micheline Maalouf get into the topic of therapy speak and how it can be hurting us.
We chat about:
Jonah Hill & his text messages
The difference between control and boundaries
Values and non-negotiables in relationships
Gaslighting, Narcissism, Abuse
Therapy speak and the impact it has on our society
On this episode Nadia Addesi and Micheline Maalouf speak to Brandon Wolf a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He currently serves as the Press Secretary for Equality Florida, the state’s LGBTQ civil rights organization.
On June 12, life changed for Brandon. He crouched in a bathroom while a gunman opened fire at Orlando’s Pulse Nightclub, killing his best friends, Drew Leino...
In today's episode, Micheline and Nadia have an in-depth conversation about the types of words we use in the mental health field and how they can be helpful or harmful to those hearing them. Let us know your thoughts and opinions on this one!
In this episode, Micheline Maalouf and Nadia Addesi have an important conversation with Roxane Perret from the Victims Service Center of Central Florida. In this episode, Roxane helps us answer:
How do you define trauma and what kinds of trauma are LGBTQ+ individuals more likely to experience?
When it comes to sexual assault, why is it important to talk about LGBTQ+ Individuals?
Are there specific kinds of trauma that solely impa...
In this episode, Micheline Maalouf and Nadia Addesi answer your questions on Reddit regarding all things mental health and therapy.
Topics in today's episode include:
Confronting your therapist
Therapists being human
Do therapists have a favourite client?
What therapy looks like
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In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas.
Nas helps us answer
What is dopamine deficiency?
Can we use dopamine to overcome procrastination?
How can we get motivated, do you have any steps?
What things can we do daily to improve or increase dopamine?
What can low levels of dopamine result in? Depression, anxiety, etc?
Does melatonin decrease dop...
In this episode, Micheline Maalouf and Nadia Addesi talk about parentification.
We answer the following questions:
What is parentification?
What are the symptoms of parentification?
Why does parentification happen?
How does a parentified child show up in adulthood?
What should I do if I experienced parentification?
And finally, we provide you with some tools and resources to help you.
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In this bonus episode, Micheline Maalouf and Nadia Addesi explore the ways in which the phrase "not everything is trauma" can be harmful to those who have experienced trauma.
We have been seeing a lot of this going around social media and decided to explore it ourselves and have a conversation to help answer this question:
Discussing this from a systemic and multicultural perspective.
Exploring how saying "not ever...
In this episode, Micheline Maalouf and Nadia Addesi interview Licensed mental health social worker Kina Wolfenstein about trauma, CPTSD, and PTSD.
Kina will help us answer the following questions:
What is trauma?
How do we know if we experienced trauma?
What is CPTSD?
What is PTSD?
How should we heal trauma?
Which therapeutic approach is best for trauma?
Do we talk about trauma too much?
And finally, we provide you with some...
In this episode, Micheline Maalouf and Nadia Addesi interview psychotherapist Nabill Zafir about the 4 types of Parenting styles and how being parented by these can impact your adult relationships.
Nabil will help us answer the following questions:
How does he define childhood trauma?
How do the things that "didn't happen" impact our mental health?
What are the different types of parenting styles?
How does our par...
In this episode, Micheline Maalouf and Nadia Addesi interview Patricia Lamas about attachment styles.
Patricia Lamas will help us answer the following questions:
What is an attachment style?
How do our attachment styles stem from our childhood?
How does my nervous system affect my attachment style?
How does my attachment style affect my relationship?
Do I have an anxious attachment style?
Do I have an avoidant attachment style?
Wha...
In this episode, Micheline Maalouf and Nadia Adessi interview Dr. Nahla about the cycle of narcissistic abuse.
Dr. Nahla will help us answer the following questions:
What's the difference between a healthy and unhealthy relationship?
What are the different phases of narcissistic abuse?
What is love bombing, and how does the narcissist use it to hook you?
What is the devaluing stage, what are the signs,...
In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety
Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you throug...
In this episode, Micheline Maalouf interviews Nadia Addesi about her struggle with health anxiety, her symptoms, and experiences and tips to help you if you are struggling with this kind of anxiety.
Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and bod...
In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions:
Do we need trigger warnings?
What are triggers, and what do they feel like?
What can you do when you feel triggered?
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In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:
What is considered trauma?
What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?
How does experiencing one or more ACEs impact my mental and physical health outcomes?
What resilience factors can help you offset the impacts of traumatic experiences?
And finally, we pro...
In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:
What is considered trauma?
What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?
How does experiencing one or more ACEs impact my mental and physical health outcomes?
What resilience factors can help you offset the impacts of traumatic experiences?&n...
Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and specia...
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