In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work?
In this episode we will talk about;
* Research on breathwork and anxiety relief
* Things to pay attention to during breathwork
* A few breathing techniques for calmness
Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources:
*Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
*Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!