Mind Over Me - The mental wellness podcast
All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.
Episodes
Unfortunately, you can't trust every thought and emotion that floats through your head. If you believe everything you think and feel, your probably going to have a bad time. In this episode, I break down some of the ways that our mind plays tricks on us.
Here's my website: www.saltcitycounseling.com
Follow me on X: @sc_counseling25
In my continuing efforts to provide accurate and helpful information about mental health and mental illness, I'm going to discuss the "cure" for mental illness, though this is definitely a misnomer, as the cure for mental illness isn't that straightforward or simple. Let's talk about it!
Here's my website: www.saltcitycounseling.com
Follow me on X:
We are currently going through a war on the masculine and the feminine. It's a big problem for identity and relationships. In this episode, I discuss the war on both, why it matters and the different traits of both the masculine and feminine.
Follow me on X: @sc_counseling25
Here's my website: www.saltcitycounseling.com
This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship with yourself is in the tank. Let's talk in depth about more true to yourself with some quality shadow work journal prompts to help you tackle this issue.
Here's my website: www.saltcitycounseling.com
Ideas like spirituality can come with a lot of baggage. We're not talking about God or religion here. Instead, I'm defining the most important aspect of being human and being alive and how those things have been edged out of therapy. Before you judge, give it a listen.
Here's my website: www.citycounseling.com
This episode came flying out of me off the cuff. This is a topic I've wanted to approach for a long time but I've struggled to know the best way to start talking about a loaded and deep topic. In this case, it helped to dive into when I couldn't sleep. This episode is quite raw and honest. I break down some of my thoughts on why love is dead. Just some of them. I also dive into my theory on the competitive vs coopera...
There's a lesser known idea out there that you need to spend time being selfish in a certain way in order to become a better person in the world. In this episode, I explore the idea of positive selfishness or the type of selfishness that is required for becoming a better person. I also talk about exactly what this looks like and how to practice it. The hardest part is fearing the judgments of other people.
Here's my websi...
I'm keeping with the shadow work and subconscious in this episode because of how important it is for real growth and change. Building off the "shattered minds" episode, I talk about how all the emotions and pain that we pack away can take on it's own form that I call the dark ego. I talk about what it is, how it forms and of course, what to do about it.
Here's my website: www.saltcitycounseling.com
Follow me...
We have a chronic emptiness problem. We feel chronically empty and we're going about it in all the wrong ways. In this episode, I talk about the problem of feeling empty, how people go about it in all the wrong ways and, of course, how to fix it.
There isn't a general consensus about the real causes of mental illness but in this episode, I talk about the theory of a shattered psyche as the root cause of mental illnesses as well as ways to go about fixing it with a strong focus on shadow work.
You can read my article about the benefits of shadow work here: https://www.saltcitycounseling.com/post/9-benefits-of-shadow-work
Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I talk mostly about the myths and misconceptions.
I've also started a new series over on Patreon for the happiness formula. Go to www.patreon.com/mompod and subscribe!
It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework.
Go subscribe to the Mind Over Me Materclass! www.patreon.com/mompod
Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down.
Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that....
Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it.
Go subscribe to Mind Over Me Masterclass over on Patreon: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason.
www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.
As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
Mind Over Me
This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!