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Mind Pilot EP 78
What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can have a major impact. Whether it's work, hobbies, volunteering, or family time, purpose can evolve and shift over time. Dr. Price-Sharps shares strategies for taking stock of your current life, exploring new directions, and building a plan B when needed. This is a guide to finding clarity, regaining motivation, and making peace with change.
Main Talking Points
- PURPOSE & WELLBEING: How losing or lacking purpose can fuel depression and anxiety
- DAILY INVENTORY: Questions to ask yourself to discover what brings meaning to your life
- PLAN B MINDSET: Why first responders and high-risk professionals should always have future plans
- FINDING JOY AGAIN: The value of small passions, hobbies, and side pursuits in building purpose
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