Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
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PSA: The constant news cycle WILL decrease your quality of life. (27:08)
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Perception drift. (37:24)
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Sho...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00)
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New partner alert! Crisp Power. (2...
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique
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Move good, look good. (1:21)
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Why performance is one of the BEST ways to measure your progress. (9:42)
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5 Attributes of Why Performance Training Is the...
How to Reverse Diet
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The origins and history of reverse dieting. (1:33)
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The fitness space is part of the problem. (9:09)
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Ah ha moments from training clients. (12:31)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page
Zuby
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Becoming a father. (1:31)
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Living in Dubai. (5:12)
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Collectivism is dangerous. (12:28)
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The more relatable it is, the more it impacts people. (20:38)
- Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39)
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Fatty 15 vs. Omega 3s. (28:32)
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Dad, the builder. (31:23)
How to Raise a Successful Family with Scott Donnell
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Setting up heritage, not inheritance. (1:32)
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Money trauma. (9:30)
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Faith, family, and F.I.S.H. (13:29)
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Kids nee...
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Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)
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Probiotics are the best fat burners! (22:29)
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Adam’s evolution with his diet & exercise. (27:44)
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Fun...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03)
- Is there a link between eating meat and cancer risk? (23:48)
- GLP-1s and the obesity rate. (29:31)
- Ground beef vs soy for muscle protein synthesis....
Nine Fitness Coaches That Should Be Fired
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There’s no better thing than a GOOD personal trainer or coach. (1:25)
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Nine Fitness Coaches That Should Be Fired
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#1 - The hype machine. (3:53)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
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An ALARMING study concerning ultra-processed foods. (19:30)
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Drink beet juice, lower your blood ...
- Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
- Activity is not common. (3:59)
- Has to be a process that you ENJOY. (4:41)
- It’s not about perfect. It’s how to do this FOREVER. (6:58)
- The Fitness Obstacles Women Face and How to Solve Them
- #1 - Low energy from long layoff. (11:05)
- #2 – RESULTS-orient...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05)
- Read more
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Why All Women Need to Lift Weights
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowering. (4:51)
#2 - It strengthens bones. (...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
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