Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
How Undereating is Making You Fat and Unhealthy
-
Why this is frustrating for the average person. (1:21)
-
8 Ways Undereating is Making You Fat and Unhealthy
-
#1 - You lose weight, but half is muscle. (3:58)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)
-
The benefits of egg protein. (27:04)
-
This is 40. (31:22)
Top 7 Underrated Supplements
-
Top 7 Underrated Supplements. (1:11)
-
#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)
-
#2 - Vitamin k2. (97%) 100micrograms a day. (8:48)
-
Read more
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58)
-
The different stages of raising a child. (24:07)
5 Easy Steps to Lose 15 lbs. in 60 Days
-
5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
-
#1 - Only eat real food. (3:36)
-
#2 - Eat target body weight in protein and eat it first. (6:30)
-
Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)
-
Justin’s NASCAR experience. (27:41)
-
To share or not to share. (36:51)
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding
-
The impact of ‘island time’ on his overall health. (3:16)
-
Shakes are for fakes, eat steaks! (11:55)
-
Supplementation vs whole foods. (16:22)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
-
Will consuming a protein shake before bed disrupt your sleep? (17:51)
-
Invest in your sleep! (2...
-
Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
-
Tech addiction and the downstream effects on your brain. (28:47)
-
10 reasons why people go to rehab. (36:22)
The Top 10 Posture Fixing Techniques
-
Why it’s NECESSARY to strengthen good posture. (0:57)
-
The Top 10 Posture Fixing Techniques
-
#1 - Seated rows. (8:30)
-
#2 - Pron...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
-
Is there zero need for billionaires? (26:23)
-
Dead inte...
Ten Lessons for the Fitness Entrepreneur
-
Ten Lessons for the Fitness Entrepreneur
-
#1 - Embrace Failure as a Teacher. (1:21)
-
#2 - Focus on Customer Needs. (4:52)
-
...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)
-
The older you get the faster you age. (28:25)
-
Would you trade wisdom to go back 10 years? (30:00)
<...
Summer Stack — The Best Supplement + Program Combos for Results
-
Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)
-
#1 - For muscle mass: Whey protein + creatine. (4:51)
-
Program: MAPS Anabolic
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
-
Outsource thinking, and your brain stops thinking. (21:43)
-
AI is getting...
Secrets from a Top Trainer Jordan Syatt
-
If you’re here to make money, you are in the wrong profession. (2:00)
-
What motivated his recent content for children? (7:51)
-
The nuance surrounding all the recent Government health polic...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)
-
The highest IQ ever recorded. (19:24)
-
The top 5 physical attributes that women co...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)
-
Happy Drops make you horny. (19:30)
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Megyn Kelly Show is your home for open, honest and provocative conversations with the most interesting and important political, legal and cultural figures today. No BS. No agenda. And no fear.