Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)
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An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
The Over-50 Fitness & Health Plan
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The body is always adapting; if you do it right, you will respond great! (1:42)
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Considerations to take into account when constructing a routine for this avatar. (5:49)
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The RIGHT Way to Workout...
Ten Cardio Hacks for Fat Loss, Health & Endurance
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Make cardio more effective. (1:12)
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Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
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#1 - Split it up. (4:05)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)
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Red light to improve your brain. (23:56)
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Sal’s relation to a Pope! (27:47)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
How Undereating is Making You Fat and Unhealthy
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Why this is frustrating for the average person. (1:21)
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8 Ways Undereating is Making You Fat and Unhealthy
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#1 - You lose weight, but half is muscle. (3:58)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)
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The benefits of egg protein. (27:04)
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This is 40. (31:22)
Top 7 Underrated Supplements
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Top 7 Underrated Supplements. (1:11)
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#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)
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#2 - Vitamin k2. (97%) 100micrograms a day. (8:48)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58)
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The different stages of raising a child. (24:07)
5 Easy Steps to Lose 15 lbs. in 60 Days
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5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
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#1 - Only eat real food. (3:36)
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#2 - Eat target body weight in protein and eat it first. (6:30)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)
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Justin’s NASCAR experience. (27:41)
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To share or not to share. (36:51)
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding
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The impact of ‘island time’ on his overall health. (3:16)
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Shakes are for fakes, eat steaks! (11:55)
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Supplementation vs whole foods. (16:22)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
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Will consuming a protein shake before bed disrupt your sleep? (17:51)
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Invest in your sleep! (2...
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Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
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Tech addiction and the downstream effects on your brain. (28:47)
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10 reasons why people go to rehab. (36:22)
The Top 10 Posture Fixing Techniques
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Why it’s NECESSARY to strengthen good posture. (0:57)
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The Top 10 Posture Fixing Techniques
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#1 - Seated rows. (8:30)
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#2 - Pron...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
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Is there zero need for billionaires? (26:23)
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Dead inte...
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