n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:
- Thought Download: Become an observer of your thoughts.
- Questioning: Use "So what?" to gain perspective on your worries.
- Meditation: Practice calming your mind through meditation.
Links for Guided Meditation:
10 minutes meditation for sleep:
https://youtu.be/aEqlQvczMJQ
30-minute peace meditation
https://youtu.be/6vO1wPAmiMQ
Delta wave:
https://youtu.be/2AKewgViF9s
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