In this lively episode, Dr. Aaron Kaplan teams up with psychologist and friend Dr. Tyler Ralston to unpack one of psychology’s most curious and relatable phenomena: learned helplessness—why we sometimes just give up even when the door’s wide open. From Seligman’s shocking (literally) dog experiments to how pessimism shows up in everyday life—relationships, work, personal setbacks—they explore how helplessness gets wired into us…and more importantly, how we can rewire it. Along the way, they riff on learned optimism, cognitive therapy, and the art of getting unstuck. Equal parts insight and banter, this episode might just nudge you toward a more hopeful outlook—no toxic positivity required.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!