In this episode of Mind Tricks Radio, I sit down with clinical psychologist Dr. Patricia Zurita Ona to explore the concept of Playing It Safe Moves. Growing up in Bolivia during political unrest shaped her early understanding of fear, and her path from philosophy to psychology brings a rich, thoughtful lens to her work. We talk about Acceptance and Commitment Therapy (ACT), cognitive-behavioral tools, and her unique “Advisory Board” metaphor for understanding the chatter of our anxious minds.
Dr. Zurita explains how values-based living and mindfulness can transform the way we approach anxiety—from public speaking jitters to everyday worry. Instead of “playing it safe,” she shows how to take meaningful action even when discomfort shows up, and why aligning our choices with what matters most is the real path to growth. Engaging, insightful, and practical, this conversation offers a refreshing perspective on how to live more fully and how to challenge ourselves when we "play it safe."
A Blog Post and Full Transcript on this subject and the about my interview with Dr. Zurita Ona can be found on my website at: https://waikikihealth.com/how-we-use-playi…ope-with-anxiety/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.