Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this episode, Barbie joins Elizabeth Humphreys and Nikki DeLoach to share her insights into the powerful connection between the two. She also brings a raw and compassionate perspective from her personal experience as a caregiver for her mother, who has Alzheimer’s.
Barbie emphasizes the importance of quality sleep, balanced nutrition, daily movement, and stress management for healthy aging—especially for women over 40. She talks about how to recognize early signs of Alzheimer’s and why seeking help early is crucial. Barbie also challenges harmful diet culture, advocating instead for building muscle and aging gracefully.
With her wisdom, compassion, and practical advice, Barbie offers valuable tips for women who want to prioritize their health, mental wellbeing, and longevity. Follow her on Instagram @the_cognition_dietitian.
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Mind What Matters is produced by the team at Palm Tree Pod Co.
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