Episode 12: Pain as a Mirror: Self Reflection

In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of introspective questions such as 'Where are you?', 'Who are you?', and 'What are you?', Dr. Nevo guides listeners to reflect deeply on their pain and its broader implications. He emphasizes the importance of self-inventory, understanding personal values, and aligning one's life with these values for holistic well-being. Drawing on his extensive experience in physical and regenerative medicine, Dr. Nevo provides practical advice and insights into achieving optimal health by addressing the interconnectedness of physical, mental, emotional, and spiritual domains. The episode concludes with a call to embrace one's authentic self and practice radical self-compassion as a vital part of healing.

00:00 Introduction to Mind Your Body

01:06 Exploring Pain as a Mirror

02:12 Self-Inventory Questions

03:17 Understanding Identity and Purpose

05:09 Finding Wisdom in Suffering

06:01 The Importance of Presence

06:58 Self-Care and Social Connection

10:49 Reverse Engineering the Self

15:11 Holistic Wellbeing

17:36 Self-Compassion Inventory

20:55 Conclusion and Final Thoughts

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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack