In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of introspective questions such as 'Where are you?', 'Who are you?', and 'What are you?', Dr. Nevo guides listeners to reflect deeply on their pain and its broader implications. He emphasizes the importance of self-inventory, understanding personal values, and aligning one's life with these values for holistic well-being. Drawing on his extensive experience in physical and regenerative medicine, Dr. Nevo provides practical advice and insights into achieving optimal health by addressing the interconnectedness of physical, mental, emotional, and spiritual domains. The episode concludes with a call to embrace one's authentic self and practice radical self-compassion as a vital part of healing.
00:00 Introduction to Mind Your Body
01:06 Exploring Pain as a Mirror
02:12 Self-Inventory Questions
03:17 Understanding Identity and Purpose
05:09 Finding Wisdom in Suffering
06:01 The Importance of Presence
06:58 Self-Care and Social Connection
10:49 Reverse Engineering the Self
15:11 Holistic Wellbeing
17:36 Self-Compassion Inventory
20:55 Conclusion and Final Thoughts
About Dr. Nevo
Read what patients are saying...
LINKS:
- Body and Mind Pain Center
- Mind Body Rehabilitation
- Substack
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