Decoding and Recalibrating Pain Perception for Mind-Body Wellness
In this episode of Mind Your Body, Dr. Zev Nevo delves into the intricate process of how we recognize, interpret, and respond to pain. He discusses the brain's role in making sense of physical sensations and how survival instincts can sometimes misinterpret these signals, leading to chronic pain. Dr. Nevo explains the importance of recalibrating our internal systems through mindfulness and logic to align our pain responses accurately. By understanding and re-training our neural pathways, we can reduce the impact of chronic pain and improve our overall wellbeing. The episode provides practical insights into the science of pain perception and offers strategies to correct mismatches between sensations and reality.
00:00 Introduction to Mind Your Body
01:06 Understanding Pain Response
01:51 The Brain's Role in Interpreting Sensations
03:25 The Importance of Accurate Data
08:58 Chronic Pain and Sensitization
14:52 Recalibrating Our Neural Circuits
18:32 Conclusion and Final Thoughts
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...
LINKS:
- Body and Mind Pain Center
- Mind Body Rehabilitation
- Substack
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