Understanding Habits: The Science of Mind-Body Patterns
In this episode of 'Mind Your Body,' hosted by Dr. Zev Nevo, we explore the profound impact of habits on our thoughts, actions, and bodily movements. Dr. Nevo delves into the science behind habit formation, explaining how neural pathways in our brains become reinforced through repetition. He discusses how these ingrained habits, whether beneficial or detrimental, influence our physical health, posture, mindset, and emotional well-being. Discussing concepts like habitual hypervigilance and its effect on chronic pain and trauma, Dr. Nevo highlights the importance of self-compassion and introspection. He also introduces practical strategies for breaking unhelpful habits and forming new, healthier ones, setting the stage for deeper exploration in future episodes.
00:00 Introduction to Mind Your Body
01:09 Understanding Habits: Beyond Daily Routines
03:13 The Neuroscience of Habit Formation
05:03 Posture and the Mind-Body Connection
07:03 Chronic Pain and Hypervigilance
12:12 The Purpose and Efficiency of Habits
16:10 The Fear of Change and Extinction Bias
19:17 Breaking Free from Unhelpful Habits
23:26 Conclusion and Next Steps
About Dr. Nevo
Read what patients are saying...
LINKS:
- Body and Mind Pain Center
- Mind Body Rehabilitation
- Substack
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