Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoid
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
This episode continues to discuss how the nervous system and gut influence each other. It explains why it is hard for many patients with fibromyalgia to be consistent with diets. How trauma and stress affect your gut, what foods are good to eat if you want to improve your pain and other fibro symptoms, and which ones to avoid, and we will discuss water intake.
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Episode link: https://youtu.be/TLIF364SAAA
Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.
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www.rheumcoach.com - my website
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
www.FaceBook/com/rheumcoach - lots more information about fibro
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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.
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