Mind Your Heart
Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing. Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.
Episodes
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What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four scenarios that strike at the heart of personal boundaries and autonomy.
First, we explore an 18-year-old's dilemma when her aunt crit...
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What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversation.
In this uniquely personal episode, we dive into a set of questions designed to reveal what's truly in someone's heart and mind. Originall...
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What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys.
Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly ...
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What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration.
The duo dissects a Mother's Day cel...
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The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding.
When host Trina shares her personal journey through menopause that began relatively young at age 47, she rev...
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Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care.
At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it c...
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What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.
The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a wo...
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What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.
Through audience questions, they navigate recent ...
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Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.
When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space ...
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Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras.
Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensi...
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What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.
We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking ...
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When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined.
The universe works in mysterious ways. After booking their perfect ven...
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Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on our friendship journey and all its ...
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Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming w...
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What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their r...
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Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Gir...
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Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that...
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Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate an...
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Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We prom...
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Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of finding suitable support systems and the...
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