Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!
Meditation begins at 4:06!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me &...
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.
Chapters in this episode:
- 00:00 A Day in the Life: Balancing Family and Work
- 02:16 The Importance of Health: A Million Wishes
- 05:55 Optimizing Your Bo...
In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!
Chapters in this episode:
- 02:46 Celebrating Two Years of Breastfeeding
- 06:05 Building a Strong Milk Supply
- 08:56 Nourishing the Body for Breastfeeding
- 12:10 The Wea...
Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12% off)
- Free Trying to Conceive Masterclass: The 5 root...
In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story.
Chapters in this episode:
- 03:05 Client Success...
I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for...
Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.
Chapters in this episode:
- 01:41 The Power of Intuition
- 06:01 Strengthening Your Intuition
- 11:01 Leaning into Spirituality and Faith
- 18:29 Visuali...
Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersona...
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!
Chapters in this episode:
- 00:00 Exploring the Benefits of Fasting
- 03:00 Who Should Avoid Fasting?
- 05:50 Alternatives to Fasting for Fertility
- 09:07 Cleansing vs. Fast...
Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead!
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In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body!
Chapter...
Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.
Ways to work with Corinne:
- Join the Mind Your...
In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re trying everything, eating “clean,” taking all the supplements, and still not...
In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve y...
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!
Chapters in this episode:
- 00:00 Welcome to Smoothie Season
- 01:24 The Importance of Blood Sugar Regulation
- 04:33 Sm...
If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’l...
In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!).
Chapters in this episode:
- 01:21 Understanding Root Causes of Fibroids
- 04:00 Excess Estrog...
In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that...
Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually produc...
In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!
Chapters in this episode:
- 00:00 Understanding Estrogen Imbalance
- 06:00 Foundational Skills for Hormonal Balance
- 12:14 Nutrition Strategie...
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